Proven Avocados Health Benefits and Nutritional Importance

Proven Avocados Health Benefits and Nutritional Importance

Avocados the king of fruits due to its nutritional values and beneficial health features for human body. Many fruits have different type of nutrients which are beneficial for our Health. Mostly fruits contains carbohydrates as primary nutrient along with some minerals and vitamins. While Avocado have a unique feature because of rich in Monounsaturated fatty acids which is not found or low quantity in other fruits.

Avocado is grow in warm climates zones having creamy texture. Rich in nutrients such as Monounsaturated fatty acids, More than 20 type of vitamins, fiber, folate, carotenoids provides huge health support.

Numerous studies proved that eating Avocados reduces diseases risk factors as well as beneficial in various diseases such as diabetes, prediabetes, heart diseases, vision problem. Plenty intake of avocado in daily life keep you health and fit. Here we explain in detail proven health benefits of avocados.

Avocados Health benefits

Health Benefits of Eating Avocados:

1. Avocado for Heart Diseases
Heart diseases is a global issue due to rise of unhealthy cholesterol level in human body. Research proved that avocados contains 20mg/ounce of plant sterol “Beta-Sitosterol”. Daily intake will help to reduce cholesterol level, reduce LDL cholesterol level, lower Blood triglycerides level and improve level of “HDL” healthy cholesterol.

2. Improve Vision “Eye Sight”:
As we know that Avocados are rich in healthy phytochemicals especially luten “carotenoid” and zeaxanthin. Both these provide protection to retina. Luten and zeaxanthin having antioxidant property, creates protection from ultraviolet rays and reduces risk of retina damage thus improve vision quality.

3. Avocado for Healthy Bone
Over the age of 40 mostly people suffers from joints problem. Might be because of bone weakness, damage and inflammation of cartilages. Avocados contains Carotenoids “lutein and zeaxanthin” reduces chances of Osteoarthritis via preventing cartilage damage.

Vitamin K is another nutritional component of Avocado fruit. Its intake helps to improve calcium absorbtion in shadow of vitamin D and decline calcium excreation level through unrine. Calicum helps to maintiain bones health, prevents from osteoporosis.

4. Prevent From Cancer:
Zeaxanthin and Lutein plays vital role in prevention of gastric Ulcers and stomach cancer. Both nutritional components have amazing inhibitory effect over bacteria “Helicobacter Pylori” responsible for Gastric ulcer and stomach cancer.

This fruit no doubt rich in nutrients. Gultathione is one of them. Its a tripeptide found as in other fruits having an anticarcinogenic property.

According to a study published in American Journal of Epidemiology “Glutathione, a tripeptide found in a variety of foods, may function as an anticarcinogen by acting as an antioxidant and by binding with cellular mutagens.”

5. Avocados Benefits for Skin

Beauty is a dream of every women, want glowing and fresh skin. No doubt avocado aids beauty benefits. Its creamy texture act as smooth skin moisturizer. Presence of Vitamin E, Carotenoids and Glutathione work as Antioxidants which prevent from Skin Wrinkling.

6. Avocados for Healthy Baby:

Research proved that presence of folate in the fruit is highly beneficial for healthy pregnancy and it decreases birth defects. Regular intake by the pregnant women may reduces neural tube defects and miscarriage chances.